Private Clients, Strength & Conditioning Programs

These services are personal training programs tailored to meet individual needs. The programs are not limited to the geriatric population needing rehabilitation. Sporting injuries or sport specific exercise programs are also included in these packages.

• 1 on 1 or in small groups (up to 3 people): Strength and Conditioning Programs

• 1 on 1 or in small groups ( up to 3 people): Weight Loss Programs 

•  1 on 1 or in small groups (up to 3 people):  Core Strength Programs 

•  1 on 1 ; Sport Specific Injury Rehabilitation

• 1 on 1 or in small groups (up to 3 people): Chronic Diseases Rehabilitation programs

Please note: There is a $10 gym fee charge in addition to below.

1 hour sessions

- 1 on 1 = $100

- 2 people= $200

- 3 people= $300

45 Minute Sessions

- 1 on 1 = $80

- 2 people= $ 160

- 3 people= $ 240

30 minute Sessions

- 1 on 1= $60

- 2 people = $ 120

- 3 people = $180

Please check with your private health insurance providers for rebates